Ten Little Chances to be Free (![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png)
tenlittlebullets) wrote2004-11-03 09:19 pm
tenlittlebullets) wrote2004-11-03 09:19 pm
(no subject)
Have decided to try out Uberman's Sleep Schedule: 20 minute naps every four hours.
The general idea is that your body, eventually realizing that it can't sleep for an extended period, gives up and drops straight into REM sleep as soon as you hit the pillows. This gives you a total of 2 hours of REM sleep per 24 hours, half an hour more than you would usually get, and 22 hours to do all the stuff you like to do. So if in the next couple of days I seem out of it on AIM, it's just temporary sleep dep taking its toll.
Have to synch it with my class schedule though, which means I can't do it on the o'clocks. Looks like it's 12:30, 4:30, and 8:30, AM and PM.
I can't stop feeling the back of my scalp XD Having a shaved head, even partially, is fuuuun.
The general idea is that your body, eventually realizing that it can't sleep for an extended period, gives up and drops straight into REM sleep as soon as you hit the pillows. This gives you a total of 2 hours of REM sleep per 24 hours, half an hour more than you would usually get, and 22 hours to do all the stuff you like to do. So if in the next couple of days I seem out of it on AIM, it's just temporary sleep dep taking its toll.
Have to synch it with my class schedule though, which means I can't do it on the o'clocks. Looks like it's 12:30, 4:30, and 8:30, AM and PM.
I can't stop feeling the back of my scalp XD Having a shaved head, even partially, is fuuuun.